Slim Shape

It might be tempting to grab a frosty beer after an intense workout session, but a single cold one is seldom satisfying. The euphoric sensation of a light buzz following an endorphin rush can be uplifting, but the consequences of ingesting alcohol post-workout can be detrimental to muscle

With falling birthrates and rising life expectancies, the U.S. population is rapidly aging. By 2050, according to U.S. Census Bureau projections, one-in-five Americans will be 65 or older, and at least 400,000 will be 100 or older.1 Some futurists think even more radical changes are coming,

Scrambled oats is one of the easy pack foods that may taste great on a cold morning while going to work. However, it makes to think. Instead of just using oatmeal for an ordinary breakfast or even a great breakfast for that matter, what if people use oatmeal to solve the impact of health and

The Oscars are just days away, and nominees, presenters, and attendees alike are putting in a last-ditch effort to guarantee they look as tight, toned, and camera-ready as possible come Sunday. You may not be red carpet bound, but there’s always a wedding, perhaps a high school reunion, or even a

When you're trying to lose weight, it can seem like there's a never-ending barrage of temptation as you go about your day. And it doesn't stop when you get home—evenings on the couch can ruin a day full of healthy choices if you're employing bad habits. So when it comes to staying on track in the