Slim Shape

For years, I struggled with being overweight. I eventually lost 40 pounds but the journey wasn’t easy. I had to find my way through a maze of confusing and often contradictory information. I tried and failed many times along the way. Above all, I didn’t succeed until I learned how to manage myself.

A new study has found that extreme exercise may not help in reducing weight, in fact, it may do the opposite. According to the study, 50 percent of the people who run a marathon for the first time actually put on weight, instead of ditching those extra pounds, the Daily Express reported. Several

Chances are, you probably think that coffee suppresses your appetite. After all, that's been the word on the street for years now. But a new study from the journal Appetite actually suggests the opposite: Researchers found that coffee may not affect your appetite at all. Here’s the deal: Australian

As an integrative nutritionist, I see hundreds of clients every year, many of them battling digestive and weight issues. You can be sure nobody comes to see me when they’re feeling great! It’s my job to work with clients to help them learn how to heal themselves and stay on a path that will make

Shortly after getting engaged Kirsty Thomas spotted the wedding dress of her dreams. The only problem was the stunning white A-line gown was FOUR sizes too small for her - meaning she would have to lose five stone to squeeze into it. But rather than letting this deter her the size 16 bride-to-be