Slim Shape

They’re not a guilty pleasure - they’re a necessity. When you want to slim down or just eat healthier in general, it’s tempting to try to ditch carbs entirely. After all, we grew up in an Atkins diet-loving world, and its carb-free philosophy somehow managed to stick with us throughout the years.

  We all love chocolate for its delicious taste, but how many of us actually know that chocolate turns out to also have outstanding health benefits? Statistically speaking, more than 30% of the adults from the United States of America suffer from obesity, and this is a growing concern that affects

Just one look at the list of ingredients in conventional candy corn is enough to make you shriek. Who knew there were so many different words for sugar? But we'll admit that those cute kernels, with an enticing trio of colors and honey-sweet flavor, can be difficult to completely abstain from

You already know that sacking out in front of the TV is bad for you: the sitting, the snacking, the Scandal-themed wine parties—never mind the damage to one’s emotional health that staring glassy-eyed at a Real Housewives of Beverly Hills marathon can do. Researchers have already warned us about

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of these questions, then you're quite likely in a rut, and when