Q: What are the benefits of drinking aloe vera juice? A: If you do a Google search for ‘aloe vera juice’ you’ll quickly conclude that drinking aloe vera juice is the ultimate healthy habit, as it seeminglyaids in weight loss, digestion, immune function, and even ‘easing general discomfort’. But

It’s time.  Time for me to weigh in and face the music.  It is not going to be pretty.  It is probably going to be down right ugly.  But…it’s time. No more denial. No more lying to myself. No more hiding behind bigger clothes. No more pretending it doesn’t bother me, that is is “just a number on

    The Centers for Disease Control and Prevention (CDC) recently revealed that 40% of Americans will eventually develop type 2 diabetes. That means that out of every five Americans, two will end up with type 2 diabetes. This scary statistic is shocking, but not completely unexpected given our

    Nutrition plays a big role in getting fitter and stronger, but it can get complicated. Our nutriton team went above and beyond in sorting through this year's important topics. The top articles cover everything from carb cycling, to supplements, to energy bars.   Here are the top ten nutrition

Hindsight is 20/20. As I look back on nearly 13 years of competitive racing, I want to change a lot of my past training. I made a lot of mistakes – small decisions that resulted in an injury, a poor race, or missing half a year of running. Many of my injuries can be attributed to impatience and a