In 2004, my wife Meaghan was having a terrible cross country season. No matter what she tried, her running performances kept getting worse. Workout splits got slower. She felt exhausted, stressed, and couldn’t sleep. The muscle aches she thought were from training kept her up at night. After

  Sometimes people in yoga refer to the practice of asana as “prayer in motion.” I recently discovered something that takes this idea to a new level - an ancient concept known as kriyavati. It has to do with the way an awakening of kundalini energy affects the hatha yoga practitioner.     If you’re

Why some people can make themselves to lose weight, while others fail? Nutritionists have brought some main differences between people who managed to lose weight:1. They look for social support.2. They constantly monitor the amount of food consumed.3. They constantly measure their weight.4. They

Meditation masters have 5 simple rules that will help you achieve success in a short time. Here they are:1. There are many ways to sit in meditation. Try different positions, get up and go, sit down again until you find the best way for yourself.2. Learn how to monitor your thoughts and let them

http://youtu.be/_Qw47b3Jvqw     I love traveling. Not the driving, flying, or getting there part - but learning new cultures, trying new foods, and checking out the scenery. Whether you love to travel or not, you may be doing it during the holiday season, so I created this quick yoga segment for