Slim Shape

1. The base: No matter where the fuck you’re taking this dish, you need to start off with some greens. This can be spinach, arugula, red leaf, a bag of mixed greens, romaine, kale, cabbage, or whatever you find at the store. Your bowl. Your rules. Generally, the darker the green, the healthier the

 "My whole life is training." This is what Carmelita Jeter told us at a recent Nike Fuel event I attended (courtesy of Nike) when asked how things are going for her right now. Carmelita — who picked up three medals during the 2012 London Olympics — now has her focus placed firmly on the 2016 Summer

   Weight loss is a subject that concerns most of us – we’d all like to have a toned and slim body without having to feel hungry all the time or exhaust ourselves. However, losing those stubborn extra pounds can turn out to be a lot more difficult than we thought, and it often happens that dieting

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one another in the best of ways. Pilates is known as

“Pain is weakness leaving the body.” Ah, yes, this statement and similar motivational(ish) quotes are go-to stock phrases of drill sargents, tough guys, and, unfortunately, coaches and workout buddies everywhere.

 We get it: When it comes to working out, pushing ourselves is a tried and true way