Fit Fems Some people swear by ballet boot camp or sweaty yoga sessions, but which workout really delivers the best full-body results? Before you invest in the next fitness craze, see how five pros measure up Just because someone has an enviable six-pack or attacks the elliptical machine at the gym

Rolling a 20-sided die on a quest to find golden apples while doing warrior one? Not very Namaste. “Hi My name is Luke and I’ll be your Dungeon Master.” I would have been less surprised to hear this introduction from inside a BDSM dungeon than how I actually heard it: on a mat in a studio that

Creating and sustaining an at-home yoga practice can be empowering, exciting, but sometimes overwhelming —  how do I even begin?! I find that the best tips are simple, easy to implement suggestions that can help you cultivate a great practice space right at home. The ABCs of yoga allow you toinfuse

This 10-step guide is for one of two people — those who want to do yoga but haven’t started yet, and those who really can’t stomach the idea of actually doing it at all. Maybe you haven’t found the right class or teacher, or perhaps the thought of doing a slow, sweaty interpretive dance with a