Want to take on meditation? Here’s 5 tips to help: Sit.  Learning to sit can be a challenge. Do some light stretches before sitting down and then start off with just 5 minutes of sitting–see how it feels. Remember there are many different ways to sit. Find a seat comfortable for you, in a chair, on

I’ve been practicing yoga since a time when the only classes available were through my local community center. The teacher was an eccentric, gray-haired woman inTootsie-era glasses, who would demonstrate poses while loudly farting. Yes, you read that right. She’d assure us (and herself) that

Ah, yoga. What’s not to like about stretching your muscles, sprawling out on a comfortable mat, and losing yourself in tranquility? Not only does practicing yoga tone your body and refresh your mind, it also improves your immune system, helps lower your stress level, and provides so many more

    If you have a candle, the light won’t glow any dimmer if I light yours off of mine. ~ Steven Tyler  Yoga has changed my view of generosity. I have learned to give without expectation and to always remain mindful of the quality of my generosity. After all, generosity in yoga is based partly on

   1. I am stronger than I know. I spent hours upon hours, day after day doing insane amounts of intense yoga. My body did not let me down. On the contrary, it surprised me almost daily by how much it was able and willing to do. There was a point in the week where my body seemed to tell my mind to