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Main article: Yoga

Do you want to be the master of meditation? Here're tips for you!

Do you want to be the master of meditation? Here're tips for you!

Meditation masters have 5 simple rules that will help you achieve success in a short time. Here they are: 1. There are many ways to sit in meditation. Try differen

Kathreen Fender dec 29 14, 16:01
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10 Benefits of Gratitude

10 Benefits of Gratitude

Rick Foster and Greg Hicks  set out on a three-year journey to study extremely happy people. In their book  How We Choose to Be Happy,  they found that ther

Kathreen Fender oct 23 14, 22:01
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A Relaxing Yoga Pose to Release a Tight, Painful, or Sore Neck

A Relaxing Yoga Pose to Release a Tight, Painful, or Sore Neck

  http://www.youtube.com/watch?v=kAIILzb7taU Today we are going to look at the neck release pose.  This pose is effective in easing the scalen

Kathreen Fender oct 23 14, 13:46
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Hangover Helper: Detox Yoga Flow

Hangover Helper: Detox Yoga Flow

    Designed to help you feel better after a night of partying, this sweet and simple yoga flow sequence is the perfect hangover remedy. Deep breathing

Kathreen Fender oct 19 14, 23:58
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5 Simple Tips for Becoming a Master of Meditation

5 Simple Tips for Becoming a Master of Meditation

    Want to take on meditation? Here’s 5 tips to help: Sit .  Learning to sit can be a challenge. Do some light stretches before sitting down an

Kathreen Fender oct 17 14, 21:08
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Anna K
The only think I can do, personally, to avoid a hangover is to avoid tying one on. :) I've done the…
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Anna K
This is a great way to disarm any compulsion that might come up in our daily lives. It always help…
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Anna K
I need to hit the lottery and get a huge apartment and have a Yoga master come over five times a we…
Anna K Hangover Helper: Detox Yoga Flow
John Ellis
The best way to recovery after exercise is a sound sleep.
John Ellis How to Treat Adrenal Fatigue: The Hidden Cause of Over-Training
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My trainer is donnow what is " OVER-TRAINING")
Kenneth Murphy How to Treat Adrenal Fatigue: The Hidden Cause of Over-Training
Kenneth Murphy
Good sex is helps you slim down!
Kenneth Murphy The Overeating Meditation That'll Help You Slim Down
Kenneth Murphy
Sugar Alcohols - I filed on my skin.
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Charles King
All these researches are like a stupid fairy tales!
Charles King How To Start Losing Weight In 0.195 Seconds
Charles King
Can we seen some shots of people who took part in this competitions?
Charles King A Friendly Competition or an Obsession?
Charles King
"Avoiding high-fat dairy foods helps shed body fat." - the best myth I'd ever heard.
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