Meditation masters have 5 simple rules that will help you achieve success in a short time. Here they are:1. There are many ways to sit in meditation. Try different positions, get up and go, sit down again until you find the best way for yourself.2. Learn how to monitor your thoughts and let them

Rick Foster and Greg Hicks set out on a three-year journey to study extremely happy people. In their book How We Choose to Be Happy, they found that there are nine choices happy people make. One of those nine is to practice Appreciation.  The other of the nine choices includes: Intention,

  http://www.youtube.com/watch?v=kAIILzb7taU Today we are going to look at the neck release pose. This pose is effective in easing the scalenes, trapezius, and sternocleidomastoid.   Developed within the Forrest Yoga system, this neck release helps to bring good feelings back to a tight, painful,

    Designed to help you feel better after a night of partying, this sweet and simple yoga flow sequence is the perfect hangover remedy. Deep breathing, stretching, and twists detox your body and get the blood flowing to help you feel better. Heck, this yoga workout will feel great for everyone!

    Want to take on meditation? Here’s 5 tips to help: Sit.  Learning to sit can be a challenge. Do some light stretches before sitting down and then start off with just 5 minutes of sitting–see how it feels. Remember there are many different ways to sit. Find a seat comfortable for you, in a