Kate Upton's trainer, David Kirsch, seems to think so. When it comes to your body, you get what you give. Luckily, that no longer means hours on the treadmill or double spin classes. Instead, celebrity trainer David Kirsch says that quality over quantity is the missing link to reaching your get-fit

Thanks to the amazing power of modern pushup bras, now even small-chested women can fake a figure like Sofia Vergara. And while tricky undergarments are a great quick-fix for enhancing your chest, you can get a similar, longer-lasting effect by strengthening the right muscles—the ones that lie

While the Victoria’s Secret models always look amazing when they strut their stuff on the runway at the annual Victoria’s Secret Fashion Show in their little lingerie looks, they obviously prepare in advance for the big day! Luckily, these gals also have great genes and a healthy lifestyle so

It can be really difficult to stay motivated while sweating your ass off on the treadmill.  However, when you've got an uplifting tune blaring out of your iPod, it can help make any spin or weight class seem a lot less painful.  Music licensing company PPL has revealed the top 10 most worked-out-to

With her slender, muscular physique and curvaceous silhouette, Wonder Woman is the perfect fitspiration for anyone wanting to tone-up. But while the scantily clad warrior-princess can use her superhuman powers to zap away any trace of fat, us mere mortals have to work for it. So with the news that