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Main article: Workout

How the Fastest Woman in the World Kills Every Workout

How the Fastest Woman in the World Kills Every Workout

 "My whole life is training." This is what Carmelita Jeter told us at a recent Nike Fuel event I attended (courtesy of Nike ) when asked how things are going

Kathreen Fender sep 25 14, 00:29
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Are You in a Cardio Rut? Break Free!

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again ? Are you already dreading the stair steppe

Kathreen Fender sep 22 14, 16:02
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Last-Minute Workouts for a Red Carpet Worthy Body

Last-Minute Workouts for a Red Carpet Worthy Body

The Oscars are just days away, and nominees, presenters, and attendees alike are putting in a last-ditch effort to guarantee they look as tight, toned, and cam

Kathreen Fender sep 21 14, 17:03
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Extreme exercise 'not best way to lose weight'

Extreme exercise 'not best way to lose weight'

A new study has found that extreme exercise may not help in reducing weight, in fact, it may do the opposite. According to the study, 50 percent of the peopl

Kathreen Fender sep 21 14, 14:02
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Dorm Room Workouts

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a

Kathreen Fender sep 19 14, 17:02
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Anna K
The only think I can do, personally, to avoid a hangover is to avoid tying one on. :) I've done the…
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Anna K
This is a great way to disarm any compulsion that might come up in our daily lives. It always help…
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Anna K
I need to hit the lottery and get a huge apartment and have a Yoga master come over five times a we…
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John Ellis
The best way to recovery after exercise is a sound sleep.
John Ellis How to Treat Adrenal Fatigue: The Hidden Cause of Over-Training
Kenneth Murphy
My trainer is donnow what is " OVER-TRAINING")
Kenneth Murphy How to Treat Adrenal Fatigue: The Hidden Cause of Over-Training
Kenneth Murphy
Good sex is helps you slim down!
Kenneth Murphy The Overeating Meditation That'll Help You Slim Down
Kenneth Murphy
Sugar Alcohols - I filed on my skin.
Kenneth Murphy 6 Dangerous Ingredients To Avoid In A Protein Bar
Charles King
All these researches are like a stupid fairy tales!
Charles King How To Start Losing Weight In 0.195 Seconds
Charles King
Can we seen some shots of people who took part in this competitions?
Charles King A Friendly Competition or an Obsession?
Charles King
"Avoiding high-fat dairy foods helps shed body fat." - the best myth I'd ever heard.
Charles King Body Fat Myths vs. Facts