На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

Slim Shape

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How the Fastest Woman in the World Kills Every Workout

 "My whole life is training." This is what Carmelita Jeter told us at a recent Nike Fuel event I attended (courtesy of Nike) when asked how things are going for her right now. Carmelita — who picked up three medals during the 2012 London Olympics — now has her focus placed firmly on the 2016 Summer
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Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of these questions, then you're quite likely in a rut, and when
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Last-Minute Workouts for a Red Carpet Worthy Body

The Oscars are just days away, and nominees, presenters, and attendees alike are putting in a last-ditch effort to guarantee they look as tight, toned, and camera-ready as possible come Sunday. You may not be red carpet bound, but there’s always a wedding, perhaps a high school reunion, or even a
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Extreme exercise 'not best way to lose weight'

A new study has found that extreme exercise may not help in reducing weight, in fact, it may do the opposite. According to the study, 50 percent of the people who run a marathon for the first time actually put on weight, instead of ditching those extra pounds, the Daily Express reported. Several
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Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to go to bed and who to spend time with; assuming
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