Metabolism is one of the most studied areas of weight-loss research. Scientists are continually looking for ways that will help give our resting metabolic rate a boost; all in the name of helping us lose weight. Here are some of the most ironclad strategies that you can use as you embark on your

  These days, choosing a diet is more complicated than ever before. Not only are you deciding what kind of food you’ll eat, but it can often also feel like you’re choosing a fundamental part of your identity. If you’re like many people, the diet you subscribe to might impact which blogs you read,

  Even if you're generally in tune with your eating M.O., there are a few less-obvious factors impacting your appetite that you may not even be aware of.Lisa Young, Ph.D., R.D., author of The Portion Teller Plan, explains four surprising things that may be making you hungrier. Beware of these

  The golden rules to leading a healthy lifestyle and successful weight loss are;  Keep it real Keep it simple Keep it going   A Simple Guide to NutritionWhen it comes to food, keep it real and simple! We want to eat foods that have not been (highly) processed and have reduced nutritional value.

1. You aren't being consistent. If you only exercise sporadically and eat healthy once in awhile, don't kid yourself into thinking that's enough. Unless you are born with great genes, you will need to put in consistent time and effort towards your goals. That means a few resistance workouts per