Social support is key in avoiding weight gain, says a new study. Learn how to navigate conversations about gaining weight this holiday   If your family has something to say about your recent weight gain, brushing off their comments may not be as easy as you think: Women whose loved ones are

Ever wanted to know the techniques and tricks used by those who successfully lost weight, and kept it off? Thanks to a scintillating survey conducted by popular weight loss site SparkPeople – we’ve now got some road-tested tips to give you the best chance at managing weight. As part of an updated

How would you like to cut about 500 calories from your daily diet without even realizing it? That’s right, you read that correctly. You won’t even know you’re eating less, and you won’t feel hungry. All you have to do is turn the following tips into habits, and you’ll drop 1 pound per week, 26

While the conversation about eating disorders typically focuses on women, new research suggests that men are affected far more often than we once realized. Researchers at Boston Children’s Hospital studied the responses of 5,527 teenage boys from across the U.S. involved in the Growing Up Today

  Fresh, fast and under 400 calories per serving, these bowls of comfort from Cooking Light can be ready in no time. 300 CALORIES OR LESS 1. Chicken & Parsnip Soup: Get all the flavor of a slow-simmer soup (without spending the entire day in the kitchen!) with a chicken soup that’s ready in