Protein bars are great not only for those who are trying to improve their overall athletic performance and endurance level, or to gain more muscle mass, but for all people who simply do not have the time to enjoy a full meal and who want to enjoy a fast, nourishing, convenient and delicious

  Being mindful when you eat is not always easy. It often requires sitting and observing difficult emotions, thoughts, or cravings, or doing what’s called “surfing the urge.” The goal is to ride out the wave, rather than getting swept away -- and finding yourself face-first in a bag of tortilla

  Obesity is one of the biggest health problems in the world. It travels with various other diseases, which combined kill millions of people per year. These diseases include diabetes, cardiovascular disease, cancer, stroke, dementia and various others. Obesity and Willpower In the discussions about

    Reducing your overall caloric intake is often one of the best weight- and fat-loss strategies. However, eliminating the wrong foods from your diet can hinder you from reaching weight-management and body-composition goals. Learning to recognize common myths is a good way to determine which diet

  On October 14, 2010 I started two weight loss competitions. One was affiliated with some Facebook peopleand the other was a competition at work. They ran from October 14-January 14.  I have consistently maintained first place in both competitions.  There were periods of time when I would fall