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Main article: Shoes

The barefoot running craze: Bogus fad or brilliant way to achieve health?

The barefoot running craze: Bogus fad or brilliant way to achieve health?

 For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster. Yet “barefoot” runners argue tha

Kathreen Fender oct 2 14, 15:02
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5 Things You Need to Make Your Workouts More Amazing

5 Things You Need to Make Your Workouts More Amazing

We know how hard it is to stay motivated while hitting the gym. But thanks to some new innovations, it may be now easier than you think. So before you schedule you

Kathreen Fender aug 31 14, 21:22
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10 Tips for Choosing Athletic Shoes

10 Tips for Choosing Athletic Shoes

Running and walking are among the purest, most natural forms of exercise around. With newfangled innovations like Freon-filled midsoles and pump-it-up tongues, it'

Kathreen Fender aug 20 14, 06:02
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