"My whole life is training." This is what Carmelita Jeter told us at a recent Nike Fuel event I attended (courtesy of Nike) when asked how things are going for her right now. Carmelita — who picked up three medals during the 2012 London Olympics — now has her focus placed firmly on the 2016 Summer

Kate Upton's trainer, David Kirsch, seems to think so. When it comes to your body, you get what you give. Luckily, that no longer means hours on the treadmill or double spin classes. Instead, celebrity trainer David Kirsch says that quality over quantity is the missing link to reaching your get-fit

Have you ever wondered how your favorite celebrities got so fit and manage to stay that way? We did, so we compiled a list of interesting weight loss tips from some of the stars we all know and love. If it works for them, it could work for you too, right?Jennifer AnistonThe former Friends star

When Renee Zellweger showed off her super-toned frame at ‘Fashion Oscars’ 2011 in New York, her muscular back was almost as much of a talking point as the fabulous dresses. After all, this is the same Renee whose weight fluctuates nearly as regularly as she takes on new film roles. The slender

While the Victoria’s Secret models always look amazing when they strut their stuff on the runway at the annual Victoria’s Secret Fashion Show in their little lingerie looks, they obviously prepare in advance for the big day! Luckily, these gals also have great genes and a healthy lifestyle so