Anyone else out there struggling?  Good Lord it is only November 8 and already I am feeling the “holiday bulge!”  And technically I have only made it throughHalloween! I have been struggling lately.  What else is new, right?  I have been struggling big time with emotional eating and excuses.

    Yoga means union. In a world that bombards us with clichés regarding a mind, body & spirit connection, this is very important. But in real people terms, what is the connection between the poses (asanas), breathing (pranayama), philosophy, and Western psychology? David Frawley, author

  New research shows there's a secret sleep saboteur. Here, how to increase exposure so you can rest better.   Wake before the sunrise, hoof it to the office, grind at your desk, hit the gym, head home for dinner, engage with gadgets until you fall asleep, and repeat. This is the rhythm of the

  A lot of people need to lose weight. Unfortunately, it is not always easy to achieve and long term success is rare. All sorts of things are claimed to help with this… diets, potions and pills that are supposed to make things easier. One of them is called glucomannan, a natural dietary fiber that

  Anyone else out there struggling?  Good Lord it is only November 8 and already I am feeling the “holiday bulge!”  And technically I have only made it throughHalloween! I have been struggling lately.  What else is new, right?  I have been struggling big time with emotional eating and excuses.