Remember this post about how to prevent injury? Well, luckily, no major injuries to report here but I have been experiencing some minor ankle issue (that’s majorly annoying). Luckily, my friends at KT Tape came to the rescue and they offered to let me try their product, KT Tape Pro. I had heard

Running at different times of day can help keep training fresh and dynamic. How was your morning run? If you answered, “Which morning?” there could be a problem. Many runners fall into the habit of always training at the same time of day. While this might be convenient, it could be holding you

Dean Karnazes makes these adjustments to his daily life to improve his running. As the 2014 running season gets underway, here are some unusual ideas that can help increase endurance, reduce injuries, and speed recovery. Quirky as they may sound, they really work! 1. Don’t Just Stand There! We’ve

Many of you know that I moved to Denver, Colorado this summer with my family. We’re in the heart of the city and loving it. But last May, I visited for three weeks and explored the city (read: breweries), getting to know Denver’s vibe and trying to decide if it was a place I wanted to live. Well, I

It's the secret to becoming a stronger, fitter runner, says our expert. Our mostly-sedentary lifestyles aren’t doing our bodies any favors. Not only are we compromising our ability to train without injury, but according to LA-based Tier 4 coach Christopher McMahon, we're creating an imbalance so