Hindsight is 20/20. As I look back on nearly 13 years of competitive racing, I want to change a lot of my past training. I made a lot of mistakes – small decisions that resulted in an injury, a poor race, or missing half a year of running. Many of my injuries can be attributed to impatience and a

2014 is coming to a close – what a year it’s been! I can’t dwell on the year’s challenges and accomplishments too much…2015 is around the corner and I’m itching to kick its butt! A while back, I thought I had 2015 figured out. It was going to be the year of Boston. Traveling to Boston for the race

  Hello runner friends! Today I’m talking about the coveted.. RUNNER’S HIGH!!!! That feeling of euphoria! You’re invincible! You know no pain or limits! You could run forever! Oh, how I love a good runner’s high. For me, I know when the runner’s high kicks in because I stop thinking about running.

Ready to start running but have no clue what the heck it means to do a "tempo" run or hit the track for "repeats"? This cheat sheet for runners' speak will have you sounding like a pro faster than your next PR. So you've decided you want to become a runner. Smart move! The everywoman activity has

Dean Karnazes wrapped up his 50 in 50 endurance challenge at the NYC Marathon. Nothing can derail a good effort more than the psychological stress of pre-race anxiety. No matter how much training, no matter how much preparation, if you’re overly nervous at the start of a race the physical tolls can