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Main article: Running

7 Things I Wish I Knew When I Started Running

7 Things I Wish I Knew When I Started Running

Hindsight is 20/20. As I look back on nearly 13 years of competitive racing, I want to change a lot of my past training. I made a lot of mistakes – small decisio

Kathreen Fender dec 26 14, 11:52
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Getting Started: Heart Rate Training

Getting Started: Heart Rate Training

2014 is coming to a close – what a year it’s been! I can’t dwell on the year’s challenges and accomplishments too much…2015 is around the corner and I’m itching to

Kathreen Fender dec 26 14, 02:05
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Run for Your Life: Does the Runner’s High Actually Make You High On Life?

Run for Your Life: Does the Runner’s High Actually Make You High On Life?

  Hello runner friends! Today I’m talking about the coveted.. RUNNER’S HIGH!!!! That feeling of euphoria! You’re invincible! You know no pain or limi

Kathreen Fender oct 17 14, 21:13
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15 Common Running Terms and What They Mean

15 Common Running Terms and What They Mean

Ready to start running but have no clue what the heck it means to do a "tempo" run or hit the track for "repeats"? This cheat sheet for runners' speak will have yo

Kathreen Fender oct 12 14, 00:15
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Secret to Calming Pre-Race Anxiety

Secret to Calming Pre-Race Anxiety

Dean Karnazes wrapped up his 50 in 50 endurance challenge at the NYC Marathon. Nothing can derail a good effort more than the psychological stress of pre-r

Kathreen Fender oct 9 14, 20:46
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Topics from 1 to 5 | in all: 17

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Good sex is helps you slim down!
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All these researches are like a stupid fairy tales!
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Can we seen some shots of people who took part in this competitions?
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