A few months ago, I wrote an article stating my case for academies to offer women-only beginner classes. I argued that it’s much better for brand new women to roll with each other than with brand new men who are much stronger and more aggressive. With women’s only classes, beginner females can

When Diana Wehbe changed her relationship with food, she finally started seeing results. Before: 275 poundsAfter: 170 pounds The LifestyleFor Californian Diana Wehbe, 28, food was always an escape to dodge stressful situations. When her now-ex used to criticize her, Diana’s already shaky

For years, I struggled with being overweight. I eventually lost 40 pounds but the journey wasn’t easy. I had to find my way through a maze of confusing and often contradictory information. I tried and failed many times along the way. Above all, I didn’t succeed until I learned how to manage myself.

Shortly after getting engaged Kirsty Thomas spotted the wedding dress of her dreams. The only problem was the stunning white A-line gown was FOUR sizes too small for her - meaning she would have to lose five stone to squeeze into it. But rather than letting this deter her the size 16 bride-to-be

  Before: 205 lbsAfter: 155 lbs Three years ago, Yasmine Farazian, now 31, was working long hours for a boss with whom she didn't really get along. "I was unhappy, which made me stress eat—especially anything that was salty and crunchy," says Yasmine. The former design firm associate would skip