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Main article: Practice

Size Matters: How to Spot (and Be) a Good Training Partner

Size Matters: How to Spot (and Be) a Good Training Partner

A few months ago, I wrote an article stating my case for academies to offer women-only beginner classes.  I argued that it’s much better for brand new women to ro

Kathreen Fender oct 10 14, 20:23
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Success Story: How One Woman Stopped Emotional Eating and Lost More Than 100 Pounds

Success Story: How One Woman Stopped Emotional Eating and Lost More Than 100 Pounds

When Diana Wehbe changed her relationship with food, she finally started seeing results. Before:  275 pounds After:  170 pounds The Lifestyle For Calif

Kathreen Fender oct 7 14, 23:25
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How I Lost 40 Pounds Without Using Willpower

How I Lost 40 Pounds Without Using Willpower

For years, I struggled with being overweight. I eventually lost 40 pounds but the journey wasn’t easy. I had to find my way through a maze of confusing and of

Kathreen Fender sep 21 14, 15:02
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The dream dress diet! Bride loses FIVE STONE to fit into size eight wedding gown

The dream dress diet! Bride loses FIVE STONE to fit into size eight wedding gown

Shortly after getting engaged Kirsty Thomas spotted the wedding dress of her dreams. The only problem was the stunning white A-line gown was FOUR sizes too s

Kathreen Fender sep 20 14, 19:03
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'I Never Knew I Could Love My Body' - How One Woman Lost 50 pounds

'I Never Knew I Could Love My Body' - How One Woman Lost 50 pounds

  Before:  205 lbs After:  155 lbs Three years ago, Yasmine Farazian, now 31, was working long hours for a boss with whom she didn't really get along. "I

Kathreen Fender sep 3 14, 22:49
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Anna K
The only think I can do, personally, to avoid a hangover is to avoid tying one on. :) I've done the…
Anna K Hangover Helper: Tips To Prevent A Horrible Headache
Anna K
This is a great way to disarm any compulsion that might come up in our daily lives. It always help…
Anna K The Overeating Meditation That'll Help You Slim Down
Anna K
I need to hit the lottery and get a huge apartment and have a Yoga master come over five times a we…
Anna K Hangover Helper: Detox Yoga Flow
John Ellis
The best way to recovery after exercise is a sound sleep.
John Ellis How to Treat Adrenal Fatigue: The Hidden Cause of Over-Training
Kenneth Murphy
My trainer is donnow what is " OVER-TRAINING")
Kenneth Murphy How to Treat Adrenal Fatigue: The Hidden Cause of Over-Training
Kenneth Murphy
Good sex is helps you slim down!
Kenneth Murphy The Overeating Meditation That'll Help You Slim Down
Kenneth Murphy
Sugar Alcohols - I filed on my skin.
Kenneth Murphy 6 Dangerous Ingredients To Avoid In A Protein Bar
Charles King
All these researches are like a stupid fairy tales!
Charles King How To Start Losing Weight In 0.195 Seconds
Charles King
Can we seen some shots of people who took part in this competitions?
Charles King A Friendly Competition or an Obsession?
Charles King
"Avoiding high-fat dairy foods helps shed body fat." - the best myth I'd ever heard.
Charles King Body Fat Myths vs. Facts