Forget everything you thought you knew about food. 1. Eggs are bad for your heart. Eggs are known to contain a fair amount of cholesterol, which we all know, is bad for your heart. But it's not that simple: studies have shown that the cholesterol found in eggs won't impact the cholesterol found in

Everyone loves to talk about cellulite. Even if you don't have it, you probably love to talk about when magazines Photoshop it off the photos of their cover stars. But chances are, you don't know all that much about the pesky skin dimples that can prey on your butt, thighs, stomach, arms, and hips.

In a recent article published in Critical Reviews in Food Science & Nutrition and the New England Journal of Medicine, a research team from the University of Alabama at Birmingham put together a list of commonly held but scientifically unproven presumptions about obesity. Now we’re not talking

Unfortunately, there are a lot of myths around about weight loss,exercise and nutrition. Here are just 5 of them: 1. Lack of exercise makes you fat. The truth is you don't gain body fat because of a lack of exercise. You gain it because your blood sugar levels exceed what you are using.Basically,