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Main article: Myths

Debunking 7 Common HIIT Myths

Debunking 7 Common HIIT Myths

HIIT (High-Intensity Interval Training) is all the rage these days, largely thanks to the fact that it's so effective at building muscles and torching fat. Who wo

Kathreen Fender oct 9 14, 20:50
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6 WORST things you can do if you want to ignite your body's own fat-burning furnace

6 WORST things you can do if you want to ignite your body's own fat-burning furnace

Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less time: Mis

Kathreen Fender oct 8 14, 16:39
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5 Myths About Getting Flat Stomach

5 Myths About Getting Flat Stomach

We all want to have that sexy flat stomach, especially when the summer is near, and we are willing to work for it. The problem is that lots of people are wasti

Kathreen Fender sep 16 14, 17:02
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6 Common Myths About Pilates

6 Common Myths About Pilates

Pilates is one of the most popular workouts for those who are sick and tired of hitting the gym. The workout targets your core beautifully, and it's very effective

Kathreen Fender sep 14 14, 13:01
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4 Carb Myths That Lead to Weight Gain

4 Carb Myths That Lead to Weight Gain

Don’t let these misconceptions thwart your weight-loss efforts.   Carbs make you fat: It’s a notion that’s been lingering ever since “low-carb” fir

Kathreen Fender sep 13 14, 14:01
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John Ellis
The best way to recovery after exercise is a sound sleep.
John Ellis How to Treat Adrenal Fatigue: The Hidden Cause of Over-Training
Kenneth Murphy
My trainer is donnow what is " OVER-TRAINING")
Kenneth Murphy How to Treat Adrenal Fatigue: The Hidden Cause of Over-Training
Kenneth Murphy
Good sex is helps you slim down!
Kenneth Murphy The Overeating Meditation That'll Help You Slim Down
Kenneth Murphy
Sugar Alcohols - I filed on my skin.
Kenneth Murphy 6 Dangerous Ingredients To Avoid In A Protein Bar
Charles King
All these researches are like a stupid fairy tales!
Charles King How To Start Losing Weight In 0.195 Seconds
Charles King
Can we seen some shots of people who took part in this competitions?
Charles King A Friendly Competition or an Obsession?
Charles King
"Avoiding high-fat dairy foods helps shed body fat." - the best myth I'd ever heard.
Charles King Body Fat Myths vs. Facts