HIIT (High-Intensity Interval Training) is all the rage these days, largely thanks to the fact that it's so effective at building muscles and torching fat. Who wouldn't want to blast through a workout in 20 minutes instead of spending an hour at the gym, especially if it helped you to lose weight

Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less time: Mistake #1:Doing Isolated Exercises Doing isolated exercises like bicep curls and tricep kick-backs will NOT get you any significant results.

We all want to have that sexy flat stomach, especially when the summer is near, and we are willing to work for it. The problem is that lots of people are wasting their efforts simply because they have a wrong information about getting flat stomach. Here’s 5 myths you should not believe about it:

Pilates is one of the most popular workouts for those who are sick and tired of hitting the gym. The workout targets your core beautifully, and it's very effective for burning calories and improving overall muscle tone. Many people have the wrong idea about Pilates, as they've never attended a

Don’t let these misconceptions thwart your weight-loss efforts.   Carbs make you fat: It’s a notion that’s been lingering ever since “low-carb” first became a thing. And while most of us have loosened the reigns on our “all carbs are bad” mentality, we still tend to think of carbohydrates pretty