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Main article: Motivation

How to Succeed with a Growth Mindset

How to Succeed with a Growth Mindset

Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's whe

Kathreen Fender oct 1 14, 01:35
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My 5 Training Tips tp Read Daily

My 5 Training Tips tp Read Daily

  With my upcoming 14 week training program for the NYC Marathon about to kick-off in August I thought I would share with you the five keys to my training pl

Kathreen Fender sep 26 14, 15:02
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50 Good Reasons to Run

50 Good Reasons to Run

I started running several years ago and could barely handle 10 minutes of it. But I kept at it—and I'm sure glad I did.  Three-and-a-half years, countless ra

Kathreen Fender sep 25 14, 00:38
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A Simple Way to Recharge Your Workout Motivation

A Simple Way to Recharge Your Workout Motivation

    I realized recently that it had been a couple of years since I bought any new workout clothes. So a couple of weeks ago, I went on a bit of a shopping sp

Kathreen Fender sep 13 14, 16:02
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Anna K
The only think I can do, personally, to avoid a hangover is to avoid tying one on. :) I've done the…
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Anna K
This is a great way to disarm any compulsion that might come up in our daily lives. It always help…
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Anna K
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John Ellis
The best way to recovery after exercise is a sound sleep.
John Ellis How to Treat Adrenal Fatigue: The Hidden Cause of Over-Training
Kenneth Murphy
My trainer is donnow what is " OVER-TRAINING")
Kenneth Murphy How to Treat Adrenal Fatigue: The Hidden Cause of Over-Training
Kenneth Murphy
Good sex is helps you slim down!
Kenneth Murphy The Overeating Meditation That'll Help You Slim Down
Kenneth Murphy
Sugar Alcohols - I filed on my skin.
Kenneth Murphy 6 Dangerous Ingredients To Avoid In A Protein Bar
Charles King
All these researches are like a stupid fairy tales!
Charles King How To Start Losing Weight In 0.195 Seconds
Charles King
Can we seen some shots of people who took part in this competitions?
Charles King A Friendly Competition or an Obsession?
Charles King
"Avoiding high-fat dairy foods helps shed body fat." - the best myth I'd ever heard.
Charles King Body Fat Myths vs. Facts