На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

Slim Shape

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How to Succeed with a Growth Mindset

Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal Lifestyle. Subscribe to my free weekly
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My 5 Training Tips tp Read Daily

  With my upcoming 14 week training program for the NYC Marathon about to kick-off in August I thought I would share with you the five keys to my training plan that I stapled to my calendar.  These are just a small collection of things that I am sure you have all heard before, and I like you, need
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50 Good Reasons to Run

I started running several years ago and could barely handle 10 minutes of it. But I kept at it—and I'm sure glad I did.  Three-and-a-half years, countless races, and thousands of miles later, "runner" is now a big part of my personal identity.  I run in rain, snow, sleet, wind. I run through every
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A Simple Way to Recharge Your Workout Motivation

   I realized recently that it had been a couple of years since I bought any new workout clothes. So a couple of weeks ago, I went on a bit of a shopping spree for some new duds. I bought super cute (and full priced!) items: tank tops with built-in sports bras, two running skirts (my first ones
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