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Main article: Mistakes

6 WORST things you can do if you want to ignite your body's own fat-burning furnace

6 WORST things you can do if you want to ignite your body's own fat-burning furnace

Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less time: Mis

Kathreen Fender oct 8 14, 16:39
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The Worst Way To Start A Diet... And The Right One

The Worst Way To Start A Diet... And The Right One

There are decisions you make rationally, with your cool-and-collected self running the show. Then there are weight-loss resolutions, usually declared in a high

Kathreen Fender sep 3 14, 23:02
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5 Cooking Mistakes That Cause Weight Gain

5 Cooking Mistakes That Cause Weight Gain

Taking your meals into your own kitchen is one of the easiest (not to mention, cheapest!) ways to lose weight. Problem is, unless you've been schooled in the d

Kathreen Fender aug 28 14, 22:25
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8 Big Mistakes You're Making on the Treadmill

8 Big Mistakes You're Making on the Treadmill

1. You turn up the speed or incline too quickly. Beginners should put in the time, not intensity, says Alison Peters, M.S., a clinical exercise physiologist

Kathreen Fender aug 27 14, 18:01
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