This salmon with nicoise salad recipe gives clean eating a gourmet twist. You’ve heard all the great things about salmon—the high protein content and healthy fats—but I’ve found that most guys (for a time, myself included) don’t keep fish in regular rotation because it doesn’t fill you up. Even a

Toasted muesli an easy-to-make and delicious breakfast recipe. The best thing is that it can be made in large batches and stored for up to a month in an airtight container. The muesli is made of rolled oats combined with a mixture of nuts, seeds, desiccated coconut, honey and a little canola oil.

Most women should gain somewhere between 25 and 35 pounds during pregnancy. Most women will gain 2 - 4 pounds during the first trimester, and 1 pound a week for the rest of the pregnancy. Through the entire pregnancy: Overweight women need to gain less (15 - 20 pounds or less, depending on their

I have to say that out of all of the Medifast food that I have tried, the brownie is my absolute favorite!! I love it. Seriously LOVE IT!! I have one every day and have found different ways to make it. You can make it as directed and it comes out as a cake like brownie. This is not one of my

Today I am featuring Stephanie.  She has lost over 50 pounds and has turned her health around because of it!  I can relate to her story so much because I also suffer from PCOS and infertility.  I love her story and I know you will too!  Check her out!   Tell us a little about yourself, your family,