Eating healthy wouldn’t be so hard if you didn’t have food offered to you constantly. The kind of food we’re talking about is not lean meat, steamed veggies, or a baked sweet potato. The problem is cake, cookies, sugary drinks, and anything lacking significant nutritional value that people shove

    Smoothies are a great way to get all your fruits and veggies in a day. This kiwi avocado smoothie gives a tasty combination. Sylvia from Feasting At Home.com created this kiwi avocado smoothie. She is a caterer and chef, so she knows what combinations of fruit taste great together. She has a

A glass of wine a day keeps the doctor away. Could this be true? WebMD talks to experts to learn how we can get the health benefits of wine or alcohol while keeping our weight in check. Do Like the French? The French diet is often used as an example of how wine can improve heart health. The French

Whether it is that post-holiday time of year, the end of a pregnancy, or just the result of a sedentary lifestyle, somehow the extra pounds got there, and something has to change to lose the weight. Determining how many calories you should consume daily and tracking your calorie intake throughout

The Promise It's like the grandmother of all crash diets. The cabbage soup diet is a very low-fat, low-calorie plan that you follow for 7 days. It’s meant to help you lose weight quickly. And it's been around forever! Fans claim you can drop 10 pounds or more in a week. Some people use it to