Ingredients 2 tablespoons olive oil, divided 1 large yam, peeled and cut into 1 inch pieces 1 large parsnip, peeled and cut into 1 inch pieces 1 cup baby carrots 1 zucchini, cut into 1 inch slices 1 bunch fresh asparagus, trimmed and cut into 1 inch pieces 1/2 cup roasted red peppers, cut into

INGREDIENTS 3 long cucumbers 1/4 cup sour cream (use reduced fat for lower-cal version) 1/4 cup cream cheese, softened (use reduced fat for lower-cal version) 3/4 cup crab meat, excess water removed 1 tsp hot pepper sauce (Tabasco or tapito) 1 tsp brown mustard Salt and pepper to taste 1 tbs minced

The diet at the Shaolin temple is strictly vegetarian in keeping with Buddhist principles. Academies throughout China however will serve meat (although often not great meat). This page is simply to put forward ideas of diet and training. If you are training in an academy in China, you will likely

How? It's all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle. So choose at least four of the nutritionist-

Natalie Portman Black Swan Workout The Natalie Portman Black Swan workout is about turning into a ballerina. Natalie Portman had to lose weight, and develop a long and lean body, for her role as Nina in Black Swan. The Natalie Portman Black Swan workout routine is designed by professional