Simple yet effective tips to help you combat common winter concerns from SAD, to dry skin, to dehydration-fueled migraines     'Tis almost the season (of constant shivering, dealing with the crowds at the airport, protecting your desk from your co-worker who refuses to use a sick day, and

  Too much alcohol can make your liver a "cluster bomb" of damage to your body. Sure, you know that doing the fifth keg stand of the night is probably not good for you. But new research from the University of Missouri finds that it can give you way more than just a beer belly – it can change your

  Tom Van Ornum is a Doctor of Physical Therapy in Washington, D.C., who specializes in sports medicine and performance enhancement. Educated exercisers prioritize efficiency. When you’re pressed for time, progress means that no movements can be wasted. So if you religiously hit the mats to stretch

Why do some people age in failing health and sadness, while others grow old with vitality and joy? Most of us wonder why some people die young, whereas others live long lives, and there are many ideas about this subject floating around. From the booming anti-aging supplement industry to scientists

      Losing weight is cyclical for many people, in that they work hard to lose weight for a time and then they end up putting the weight back on, often along with additional pounds. This can be a huge discouragement – but if you continue to work at weight loss, you will be successful. Many people