Most successful personal trainers these days are successful not because of their training knowledge, but because of their sales ability and social media savvy. Customer retention skills are out. Sales skills are in. And yet, despite all the people who pay for training, the world gets fatter and

Ballerinas are known for their ethereal grace and exquisite beauty, but underneath those tutus and tiaras lie fierce athletes possessing gladiator strength and unrivaled physical control. In my 10 plus years as a professional ballet dancer, I was paid to be in the best physical shape possible and

Military fitness: Military fitness boot-camp style training is inspired by fitness regimes used by the British military, fire-fighters and the Royal Navy. You can get fit, tone up, lose weight and meet new people in a friendly, competitive environment. It caters for all fitness levels and combines

Some of these are just downright scary.   The Early Treadmill Who knew? Stationary running first became trendy in the 1920s. We’re really glad the technology has been updated (wooden slats just don’t sound safe) — and we just might steal her super chic jogging outfit. Old School Leg Lifts We're not