Smoothies are a great way to get all your fruits and veggies in a day. This kiwi avocado smoothie gives a tasty combination. Sylvia from Feasting At Home.com created this kiwi avocado smoothie. She is a caterer and chef, so she knows what combinations of fruit taste great together. She has a

Whether it is that post-holiday time of year, the end of a pregnancy, or just the result of a sedentary lifestyle, somehow the extra pounds got there, and something has to change to lose the weight. Determining how many calories you should consume daily and tracking your calorie intake throughout

The Promise It's like the grandmother of all crash diets. The cabbage soup diet is a very low-fat, low-calorie plan that you follow for 7 days. It’s meant to help you lose weight quickly. And it's been around forever! Fans claim you can drop 10 pounds or more in a week. Some people use it to

  This salmon with nicoise salad recipe gives clean eating a gourmet twist. You’ve heard all the great things about salmon—the high protein content and healthy fats—but I’ve found that most guys (for a time, myself included) don’t keep fish in regular rotation because it doesn’t fill you up. Even a

  Selena Gomez is one of the most popular celebrities in Hollywood right now, having achieved her fame without the aid of on-again, off-again boyfriend Justin Bieber. The 5’5″ starlet is best known for her roles on popular television shows “Hannah Montana” and “Wizards of Waverly Place.” She is