OBESITY is a global problem that is often not treated with the urgency it deserves. While it can be dangerous to one’s health and have deadly consequences, this health problem is hardly ever attended to in time and ends up as a case of ‘too little, too late’. And for 48-year-old Chris Labuschagne,

The diet at the Shaolin temple is strictly vegetarian in keeping with Buddhist principles. Academies throughout China however will serve meat (although often not great meat). This page is simply to put forward ideas of diet and training. If you are training in an academy in China, you will likely

How? It's all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle. So choose at least four of the nutritionist-

Natalie Portman Black Swan Workout The Natalie Portman Black Swan workout is about turning into a ballerina. Natalie Portman had to lose weight, and develop a long and lean body, for her role as Nina in Black Swan. The Natalie Portman Black Swan workout routine is designed by professional

Eating healthy wouldn’t be so hard if you didn’t have food offered to you constantly. The kind of food we’re talking about is not lean meat, steamed veggies, or a baked sweet potato. The problem is cake, cookies, sugary drinks, and anything lacking significant nutritional value that people shove