The Centers for Disease Control and Prevention (CDC) recently revealed that 40% of Americans will eventually develop type 2 diabetes. That means that out of every five Americans, two will end up with type 2 diabetes. This scary statistic is shocking, but not completely unexpected given our

    Nutrition plays a big role in getting fitter and stronger, but it can get complicated. Our nutriton team went above and beyond in sorting through this year's important topics. The top articles cover everything from carb cycling, to supplements, to energy bars.   Here are the top ten nutrition

Social support is key in avoiding weight gain, says a new study. Learn how to navigate conversations about gaining weight this holiday   If your family has something to say about your recent weight gain, brushing off their comments may not be as easy as you think: Women whose loved ones are

Ever wanted to know the techniques and tricks used by those who successfully lost weight, and kept it off? Thanks to a scintillating survey conducted by popular weight loss site SparkPeople – we’ve now got some road-tested tips to give you the best chance at managing weight. As part of an updated

How would you like to cut about 500 calories from your daily diet without even realizing it? That’s right, you read that correctly. You won’t even know you’re eating less, and you won’t feel hungry. All you have to do is turn the following tips into habits, and you’ll drop 1 pound per week, 26