When you're at a holiday party that has more apps than the iTunes store, how do you even begin resisting the bacon-wrapped cocktail wieners in favor of the pea hummus flatbread?  It's easy. Just wait 0.195 seconds before making your choice, according to new research published inPsychological

Why some people can make themselves to lose weight, while others fail? Nutritionists have brought some main differences between people who managed to lose weight:1. They look for social support.2. They constantly monitor the amount of food consumed.3. They constantly measure their weight.4. They

Scientists claim that in winter our organisms need to stock up: with heartier foods that are warming and more satisfying.So the foundation of our diet in winter is: proteins, healthy fats, nuts, hearty vegetables and grains.It will be perfect if you refrigerator will be full of avocados, beets,

The nations of Central Europe have an interesting tradition to eat common carp on Christmas. Slovaks let the ritual carp to swim in their own baths for the day before cooking it. Scientists explain, that the slim figures of these nations connected with the presence of large quantities of fish in

The new HCG diet, which entailed eating no more than 500 calories per day is really working. It involves extreme calorie restriction and needles and in some cases you should give yourself gonadotropin hormone once a day. Hormone forces the body to mobilize fat and use it for energy, but as the