Whether it is that post-holiday time of year, the end of a pregnancy, or just the result of a sedentary lifestyle, somehow the extra pounds got there, and something has to change to lose the weight. Determining how many calories you should consume daily and tracking your calorie intake throughout

Are you eating well and exercising, but your weight just won't budge? Or it's going up? Desperate attempts to lose weight can be so frustrating and create a real stress in our lives. In fact, I'll go as far as saying that weight is the NUMBER ONE stress for women I know.    It's a vicious cycle of

Anorexia nervosa, anorexia for short, is an eating disorder that can have fatal consequences. People suffering from anorexia consume very restrictive quantities of food, which leads to starvation. Eventually they become dangerously thin and malnourished - yet still perceive themselves as

If you listen to the weight loss industry, you've been told over and over how easy it is to lose weight--just take this pill, follow that diet or buy this piece of equipment and everything will melt away in a flash. In fact, we spend over billions of dollars each year on weight loss products and

Today I am featuring Stephanie.  She has lost over 50 pounds and has turned her health around because of it!  I can relate to her story so much because I also suffer from PCOS and infertility.  I love her story and I know you will too!  Check her out!   Tell us a little about yourself, your family,