Even if you're generally in tune with your eating M.O., there are a few less-obvious factors impacting your appetite that you may not even be aware of.Lisa Young, Ph.D., R.D., author of The Portion Teller Plan, explains four surprising things that may be making you hungrier. Beware of these

  The golden rules to leading a healthy lifestyle and successful weight loss are;  Keep it real Keep it simple Keep it going   A Simple Guide to NutritionWhen it comes to food, keep it real and simple! We want to eat foods that have not been (highly) processed and have reduced nutritional value.

1. You aren't being consistent. If you only exercise sporadically and eat healthy once in awhile, don't kid yourself into thinking that's enough. Unless you are born with great genes, you will need to put in consistent time and effort towards your goals. That means a few resistance workouts per

OBESITY is a global problem that is often not treated with the urgency it deserves. While it can be dangerous to one’s health and have deadly consequences, this health problem is hardly ever attended to in time and ends up as a case of ‘too little, too late’. And for 48-year-old Chris Labuschagne,

Eating healthy wouldn’t be so hard if you didn’t have food offered to you constantly. The kind of food we’re talking about is not lean meat, steamed veggies, or a baked sweet potato. The problem is cake, cookies, sugary drinks, and anything lacking significant nutritional value that people shove