This 10-step guide is for one of two people — those who want to do yoga but haven’t started yet, and those who really can’t stomach the idea of actually doing it at all. Maybe you haven’t found the right class or teacher, or perhaps the thought of doing a slow, sweaty interpretive dance with a

A good pal may be all the motivation you need. According to the American Psychological Association, your chances of shedding pounds and keeping it off are best when you have a social network where you can share tips on diet and exercise and when you have a diet buddy or buddies to go along with you

  Child obesity levels are on the increase around the world. As well as having social and psychological consequences, children that are overweight often develop potentially dangerous health problems that can affect them for the rest of their lives. This article discusses the reason for the rise in

Metabolism is one of the most studied areas of weight-loss research. Scientists are continually looking for ways that will help give our resting metabolic rate a boost; all in the name of helping us lose weight. Here are some of the most ironclad strategies that you can use as you embark on your

  These days, choosing a diet is more complicated than ever before. Not only are you deciding what kind of food you’ll eat, but it can often also feel like you’re choosing a fundamental part of your identity. If you’re like many people, the diet you subscribe to might impact which blogs you read,