The Promise Celebrities including Beyoncé have used this diet. But it's far from the principles of healthy eating, and the results aren't likely to last. The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink,

Since carbohydrates are your body's main source of energy, you should never avoid carbs entirely. However, cutting back on carbs by choosing healthy carb-free foods helps overweight individuals shed weight and improve heart-disease risk factors.1. Lean Meats, Poultry and SeafoodChoosing lean meats,

    May you all enjoy Peace and Joy and Love and Laughter and Many Fun Things over the holidays. And because Cranky Fitness readers shouldn't have to settle for "ordinary"...May your new year be Weird and Wild and Wonderful!     Oh yeah, and don't forget to enter or check back on the Plus-Sized

  The vast majority of us at some stage in our lives will look for a quick way to lose weight. After a winter of comfort eating we are nearly all guilty of leaving it too late to slim down for the upcoming beach holiday. We don’t advocate binge-dieting here because of how unhealthy it is for your

It’s that time of year again. Summer is imminent and millions of women all over the globe are stressing over what they are going to look like in a bikini. For the majority of the last year this hasn’t really been an issue, however the summer holiday that was booked what seems like ages ago is now