When you're at a holiday party that has more apps than the iTunes store, how do you even begin resisting the bacon-wrapped cocktail wieners in favor of the pea hummus flatbread?  It's easy. Just wait 0.195 seconds before making your choice, according to new research published inPsychological

Why some people can make themselves to lose weight, while others fail? Nutritionists have brought some main differences between people who managed to lose weight:1. They look for social support.2. They constantly monitor the amount of food consumed.3. They constantly measure their weight.4. They

The nations of Central Europe have an interesting tradition to eat common carp on Christmas. Slovaks let the ritual carp to swim in their own baths for the day before cooking it. Scientists explain, that the slim figures of these nations connected with the presence of large quantities of fish in

The new HCG diet, which entailed eating no more than 500 calories per day is really working. It involves extreme calorie restriction and needles and in some cases you should give yourself gonadotropin hormone once a day. Hormone forces the body to mobilize fat and use it for energy, but as the

    My motivation for losing weight had always largely been vanity. The health warnings I'd read in magazines seemed like idle threats to an invincible teenager. But at 268 pounds at 20 years old, I was reminded of my mortality. I was obese and, worse, morbidly so, according to the height and