Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra emphasis on your obliques to whittle your middle. Move from one exercise to the next without resting, then repeat this four-minute circuit three times with a 1-minute break in between

Capoeira is a martial art that combines elements of fight, acrobatics, music, dance and rituals in a very elegant and magnetic way. Performed by two people, it is often called a “game” that is played, not fought. Capoeira is always played with a smile on face symbolizing that the capoeiristas are

The best sports bra is one that enables you to lead an active lifestyle in comfort and with minimal chance of injury. Whatever your cup size, you need good support so you can focus on your sport. Consider Your Impact Level The amount of jostling and movement associated with your favorite activities

There's no one size fits all when it comes to squatting. Don't let these "rules" hinder your progress. No two people are the same. With that in mind, there’s no reason there should be blanket cues that encompass everyone—especially where exercise is concerned. When it comes to squats, sure,

Is it possible to improve your running technique? Some people, even many doctors, believe that people are born with a given way of moving which they cannot change much, if at all. These same people say that some people are "designed" from birth to be good athletes or not to be particularly athletic