Personal trainer Caroline Sandry gives us her tips on how to make the most of Swiss balls... Do you remember having a 'space-hopper' when you were a kid? Have you seen a very similar object lurking in the corner of the gym? Read on to find out how these overgrown balls can tone and sculpt your

 Being a regular at a local CrossFit gym allows me to interact with all kinds of people. Love CrossFit or hate it, one nice thing about the culture is the interactive nature. Of course, other than talking gains, we also talk food. I have been a scientist for a few years, and I enjoy doing the

  It can feel like a chore – a hassle that takes away from time better spent working, with your family, or sleeping. And now that most of us are dealing with cold weather and the holiday season, running is even more of a challenge. Who has the time? Who wants to get up early the morning after your

        Fat Loss Happens on Monday is a brand-new book by Josh Hillis and Dan John. You have probably heard of Dan John before, but Josh may be a new name. Many have come to associate him with long-term fat loss and sensible planning. In other words, think of Josh Hillis as the fat-loss version of

Growing amounts of research are being published regarding the physical benefits of a low-carbohydrate ketogenic diet, not only in terms of aesthetic appearance and increased fat loss, but also in terms of both physical and cognitive function and performance.   So, it’s time to evaluate whether a