Want to get rid of your belly fat effectively? Diet alone isn't going to do the trick -- you need to mix in A LOT of exercise. The exercise you do will need to target your core muscles as well as your upper and lower body.Check out this awesome 15-minute belly blasting workout we've come up with to

2014 is coming to a close – what a year it’s been! I can’t dwell on the year’s challenges and accomplishments too much…2015 is around the corner and I’m itching to kick its butt! A while back, I thought I had 2015 figured out. It was going to be the year of Boston. Traveling to Boston for the race

    May you all enjoy Peace and Joy and Love and Laughter and Many Fun Things over the holidays. And because Cranky Fitness readers shouldn't have to settle for "ordinary"...May your new year be Weird and Wild and Wonderful!     Oh yeah, and don't forget to enter or check back on the Plus-Sized

  Are you doing singles unders when the workout calls for doubles? Or perhaps, banded, negative, or jumping pull ups? Does your toes-to-bar technique resemble a Foucault pendulum? There are certain movements that when we see them come up in a workout, we think, “Crap, I wish I had my [insert word

Many people are deficient at two fundamental skills essential to being a human - basic movement and breathing. This sounds hard to believe, but I assure you, it is true. You may be suffering from the same fate and not even realize you have a problem. Let me explain.   Regaining Lost Movement Early