A new study has suggested that women should follow a high-protein meal with half an hour of moderate exercise as it burns more calories as compared to exercising on an empty stomach. Ashley Binns, a doctoral student in kinesiology and exercise science who led the study at the University of

A new study has found that extreme exercise may not help in reducing weight, in fact, it may do the opposite. According to the study, 50 percent of the people who run a marathon for the first time actually put on weight, instead of ditching those extra pounds, the Daily Express reported. Several

Do you prefer your cookies crispy and crunchy or soft and gooey? Your answer could affect how many calories you assume you're consuming. According to a new study, people perceive foods that are hard or rough to have fewer calories—meaning they might consume more of those foods regardless of their

Try changing the color of the plate you eat from to lose weight, a new study says. It helps in cutting the portion size of your diet if you change the color of your eating plate from white to some brighter shades, reports femalefirst.co.uk. A study published in the Journal of Consumer Research

You know that stress and feeling down can make food cravings soar, but a good mood can trigger overeating just as much as a bad one. In both states, “people tend to consume tasty, high-caloric foods,” says researcher Peg Bongers, of Maastricht University in the Netherlands. “Few — if any — people