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Main article: STUDY

Women burn more calories when they exercise after taking protein

Women burn more calories when they exercise after taking protein

A new study has suggested that women should follow a high-protein meal with half an hour of moderate exercise as it burns more calories as compared to exercisi

Kathreen Fender oct 7 14, 23:24
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Extreme exercise 'not best way to lose weight'

Extreme exercise 'not best way to lose weight'

A new study has found that extreme exercise may not help in reducing weight, in fact, it may do the opposite. According to the study, 50 percent of the peopl

Kathreen Fender sep 21 14, 14:02
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How Food Texture Influences Your Calorie Intake

How Food Texture Influences Your Calorie Intake

Do you prefer your cookies crispy and crunchy or soft and gooey? Your answer could affect how many calories you assume you're consuming. According to a new stu

Kathreen Fender sep 7 14, 20:14
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Want to Lose Weight? Change Color of Crockery

Want to Lose Weight? Change Color of Crockery

Try changing the color of the plate you eat from to lose weight, a new study says. It helps in cutting the portion size of your diet if you change the color

Kathreen Fender sep 7 14, 20:11
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How to Finally Ditch That 3 PM Snack Craving

How to Finally Ditch That 3 PM Snack Craving

You know that stress and feeling down can make food cravings soar, but a good mood can trigger overeating just as much as a bad one. In both states, “people te

Kathreen Fender sep 6 14, 21:20
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Anna K
The only think I can do, personally, to avoid a hangover is to avoid tying one on. :) I've done the…
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Anna K
This is a great way to disarm any compulsion that might come up in our daily lives. It always help…
Anna K The Overeating Meditation That'll Help You Slim Down
Anna K
I need to hit the lottery and get a huge apartment and have a Yoga master come over five times a we…
Anna K Hangover Helper: Detox Yoga Flow
John Ellis
The best way to recovery after exercise is a sound sleep.
John Ellis How to Treat Adrenal Fatigue: The Hidden Cause of Over-Training
Kenneth Murphy
My trainer is donnow what is " OVER-TRAINING")
Kenneth Murphy How to Treat Adrenal Fatigue: The Hidden Cause of Over-Training
Kenneth Murphy
Good sex is helps you slim down!
Kenneth Murphy The Overeating Meditation That'll Help You Slim Down
Kenneth Murphy
Sugar Alcohols - I filed on my skin.
Kenneth Murphy 6 Dangerous Ingredients To Avoid In A Protein Bar
Charles King
All these researches are like a stupid fairy tales!
Charles King How To Start Losing Weight In 0.195 Seconds
Charles King
Can we seen some shots of people who took part in this competitions?
Charles King A Friendly Competition or an Obsession?
Charles King
"Avoiding high-fat dairy foods helps shed body fat." - the best myth I'd ever heard.
Charles King Body Fat Myths vs. Facts