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Main article: Pilates

8 Benefits of Pilates

8 Benefits of Pilates

Scoring a rock-hard core is one (awesome) reason to practice Pilates, but it's certainly not the only one. Thinkstock Joseph Pilates, the creator of

Kathreen Fender oct 4 14, 17:58
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What's the Difference Between Yoga and Pilates?

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate

Kathreen Fender sep 23 14, 17:03
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6 Common Myths About Pilates

6 Common Myths About Pilates

Pilates is one of the most popular workouts for those who are sick and tired of hitting the gym. The workout targets your core beautifully, and it's very effective

Kathreen Fender sep 14 14, 13:01
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What is the Pilates Method of Exercise?

What is the Pilates Method of Exercise?

  Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and aware

Kathreen Fender aug 22 14, 16:47
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