На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

Slim Shape

63 подписчика

Can You Be Fit and Fat?

      By Crabby McSlackerCan you be both fit and fat?  An email arrived in my inbox posing that question, and I'm not a total idiot, so I knew the answer.Of course you can!And Cranky Fitness readers know this too. Not just hypothetically--many of you have first hand experience. You guys come in all
...Далее

4 Ways to Respond to Comments About Your Weight

If your family has something to say about your recent weight gain, brushing off their comments may not be as easy as you think: Women whose loved ones are critical of their weight tend to put on even more pounds, reports a new Canadian study in the journalPersonal Relationships.  In the experiment,
...Далее

6 Things You Have to Give Up To Lose Weight For Good

  Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually about making a commitment to lasting
...Далее

10 Ways to LOSE Weight on a Cruise!

One of my favorite things to do with my clients is to help them strategize before they go on trips! We all know that going out of state or just to another county sometimes we can often bring back “extra baggage!” When you work SO hard losing weight and then a trip comes up, fear usually sets in and
...Далее

10 Swiss ball exercises

  Personal trainer Caroline Sandry gives us her tips on how to make the most of Swiss balls... Do you remember having a 'space-hopper' when you were a kid? Have you seen a very similar object lurking in the corner of the gym? Read on to find out how these overgrown balls can tone and sculpt your
...Далее

Картина дня

наверх