Slim Shape

  The vast majority of us at some stage in our lives will look for a quick way to lose weight. After a winter of comfort eating we are nearly all guilty of leaving it too late to slim down for the upcoming beach holiday. We don’t advocate binge-dieting here because of how unhealthy it is for your

  Are you doing singles unders when the workout calls for doubles? Or perhaps, banded, negative, or jumping pull ups? Does your toes-to-bar technique resemble a Foucault pendulum? There are certain movements that when we see them come up in a workout, we think, “Crap, I wish I had my [insert word

Many people are deficient at two fundamental skills essential to being a human - basic movement and breathing. This sounds hard to believe, but I assure you, it is true. You may be suffering from the same fate and not even realize you have a problem. Let me explain.   Regaining Lost Movement Early

It’s that time of year again. Summer is imminent and millions of women all over the globe are stressing over what they are going to look like in a bikini. For the majority of the last year this hasn’t really been an issue, however the summer holiday that was booked what seems like ages ago is now

      Since carbohydrates are your body's main source of energy, you should never avoid carbs entirely. However, cutting back on carbs by choosing healthy carb-free foods helps overweight individuals shed weight and improve heart-disease risk factors, according to a review published in 2014