Slim Shape

The Promise Celebrities including Beyoncé have used this diet. But it's far from the principles of healthy eating, and the results aren't likely to last. The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink,

Since carbohydrates are your body's main source of energy, you should never avoid carbs entirely. However, cutting back on carbs by choosing healthy carb-free foods helps overweight individuals shed weight and improve heart-disease risk factors.1. Lean Meats, Poultry and SeafoodChoosing lean meats,

    A tasty and moist banana bread made with quinoa for staying power and an added protein boost. It's less than 150 calories per serving if you cut it up in to 10 generously thick slices. And of course, less if you try to save it as long as possible. It's perfect for breakfast or a snack —

    May you all enjoy Peace and Joy and Love and Laughter and Many Fun Things over the holidays. And because Cranky Fitness readers shouldn't have to settle for "ordinary"...May your new year be Weird and Wild and Wonderful!     Oh yeah, and don't forget to enter or check back on the Plus-Sized

You don’t have to sabotage your diet to have a tasty dinner! Here are 14 filling dinner recipes that all come in under 400 calories. We’ve got a little bit of everything, so scan the list and choose which meal you’ll be making tonight! “Pasta” 1. Yellow Squash Noodles in Tomato Basil Sauce |