Slim Shape

Meditation masters have 5 simple rules that will help you achieve success in a short time. Here they are:1. There are many ways to sit in meditation. Try different positions, get up and go, sit down again until you find the best way for yourself.2. Learn how to monitor your thoughts and let them

Scientists claim that in winter our organisms need to stock up: with heartier foods that are warming and more satisfying.So the foundation of our diet in winter is: proteins, healthy fats, nuts, hearty vegetables and grains.It will be perfect if you refrigerator will be full of avocados, beets,

The nations of Central Europe have an interesting tradition to eat common carp on Christmas. Slovaks let the ritual carp to swim in their own baths for the day before cooking it. Scientists explain, that the slim figures of these nations connected with the presence of large quantities of fish in

The new HCG diet, which entailed eating no more than 500 calories per day is really working. It involves extreme calorie restriction and needles and in some cases you should give yourself gonadotropin hormone once a day. Hormone forces the body to mobilize fat and use it for energy, but as the

    My motivation for losing weight had always largely been vanity. The health warnings I'd read in magazines seemed like idle threats to an invincible teenager. But at 268 pounds at 20 years old, I was reminded of my mortality. I was obese and, worse, morbidly so, according to the height and