Slim Shape

 Being a regular at a local CrossFit gym allows me to interact with all kinds of people. Love CrossFit or hate it, one nice thing about the culture is the interactive nature. Of course, other than talking gains, we also talk food. I have been a scientist for a few years, and I enjoy doing the

Obesity is one of the biggest health problems in the world. It travels with various other diseases, which combined kill millions of people per year. These diseases include diabetes, cardiovascular disease, cancer, stroke, dementia and various others. Obesity and Willpower In the discussions about

The holiday season not only wreaks havoc on our wallets, but it also affects our daily routines. The stress many of us feel to incorporate all the holiday cheer into our daily life can create unhealthy eating habits and keep us from getting in workouts. Crockpots to the Rescue Since beginning my

The vast majority of us at some stage in our lives will look for a quick way to lose weight. After a winter of comfort eating we are nearly all guilty of leaving it too late to slim down for the upcoming beach holiday. We don’t advocate binge-dieting here because of how unhealthy it is for your

  It can feel like a chore – a hassle that takes away from time better spent working, with your family, or sleeping. And now that most of us are dealing with cold weather and the holiday season, running is even more of a challenge. Who has the time? Who wants to get up early the morning after your