Slim Shape

  The much-discussed Bulletproof Diet, a new spin on the also-much-discussed paleo regimen, has a catch: You can shamelessly indulge in butter, but only if you put it in your morning coffee. While this sounds less than appetizing at first blush, the coffee concoction has already taken off in the

    First off, my apologies to those of you who don't give a crap about elliptical machines.  But I'm afraid they're my go-to indoor cardio option, and I use them at the most fully caffeinated time of day when I'm having all sorts of Thinky Thoughts and am obsessively narrating in my head. So yeah,

    It is not always necessity to think about different illnesses and conditions when you have a back pain. Even healthiest individuals can experience this discomforts in everyday life. Read the article and you may be a bit surprised about some causes of your back pain.   Sleeping on an old

  Research has shown us repeatedly that eating vegetarian will result in more health benefits over the course of time. Those who are vegetarian tend to have less heart disease, less incidence of diabetes, and generally, live longer lives.  Unfortunately, Weight loss is not necessarily on the list

  Eating polyunsaturated fat in moderation instead of saturated and trans fats benefits your health by reducing bad cholesterol levels and your heart disease risk, notes the American Heart Association. Foods rich in polyunsaturated fats also contain essential fatty acids, including omega-3 and