Why some people can make themselves to lose weight, while others fail? Nutritionists have brought some main differences between people who managed to lose weight:
1. They look for social support.
2. They constantly monitor the amount of food consumed.
3. They constantly measure their weight.
4. They constantly motivate themselves.
5. They cook for themselves.
Views:
Steve O
I agree completely! I do all of these things and I'm losing about 1-1.5 pounds a week right now. I've already lost 50 lbs. Just 20 more to go!
Carol
I do all of that and I've lost 40 pounds.
It helps if you have a scale in your room or your bathroom to check every day your progress, that way you learn how your body is responding to the program.
dontpanik
I've lost over 100lbs with 66 left to go doing nothing more than using MFP, having friends and opening my diary to them. I stay within my calories (normally, lol) and eat whatever I want.
Rebecca Candler
Just cooking for my self and following the ethosien diet i have dropped 34 lbs. Oh i also have not drank anything other then water for the last 3 months. Besides the weight i feel really clean, wired i know... but i do
Melissa
I've done this for 6 months now, and I haven't lost a single pound.... I've even talked to a personal trainer, and they agree that I should have lost something by now. AND it's not a thyroid problem, as my doctor already checked for that. Sooooo.... what gives?
